Thank you Monica for starting our meditation group and continuing to be the breath of its life. Tonight it was a reading on the simple phrase, "What is this?" or "What is this moment?" Paired with wonderful flute music of David Blonski, the meditation was perfection.

So, tomorrow as the urgencies and plans threaten to consume the day, like a greedy monster, I commit to asking, "What is this?" and to sit with that question as I move to the next moment.